Hello! I Am GOSIA
Running broke me free from anxiety and frustration.
Embark on an empowering journey with me. It’s a unique adventure where you can run freely. Imagine every run as a magical journey that helps you feel powerful and connected to the healing power of Nature. Your fantastic journey to relaxation begins right now.
Grab Your FREE checklist:
"10 Easy Steps to Kickstart Your Empowering Running Journey"
Foundations of Running
Striking a harmony between regular exercise and running, establishing achievable goals, cultivating positive daily habits, practising meditation, and incorporating essential supplements foster overall well-being.
Running Coaching For Beginners
Unlock the joy of running and discover your pathway to a healthier, more active lifestyle.
Essential Supplements
Energise your run with Omega-3s, collagen, and minerals – the secret sauce for success.
Realistic Goals
Set achievable milestones, paving the way for steady progress and lasting success.
Good Daily Habits
Cultivate success and well-being and build a foundation for a positive and fulfilling life.
Balance Body Mind
Harmonise your body and mind for holistic well-being with Breafing practices.
Run to Relax, Reconnect, and Feel Amazing!
Join me, and let's start this transformative journey together!
If you find yourself in need of stress relief, more energy, a better mood, and a heightened mind-body connection…the solution is ONE: discover the empowering joy of running and unlock a healthier, happier you.
What People Are Saying
The captivating narratives that delve deep into the profound passion and exhilarating experiences associated with running.
I'm George Dod McMullan, hailing from Scotland. I was born in 1967.
My running journey began in my youth, back in school during cross-country classes. Running wasn't a deliberate choice; I was naturally inclined to move, as kids often do. Unfortunately, many of us lose that instinct as we age, but not me. I excelled in cross-country races, winning nearly everyone I entered. Despite my success, I never identified myself as a "runner."
George Dod McMullan
Entrepreneur
My name is Jane Livingstone, I am 52 years old and I live in the North West Highlands of Scotland.
I have always loved running and have run at different stages of my life on and off - in primary school I loved Cross country running then in Senior school I did Cross country running, and was in the athletics team where I ran the 800m and the 1500m track distances.
Jane Livingstone
Teacher
A recurring dream: feeling light, spreading my arms, and starting to fly full of happiness... it happened to me: I was running through the countryside (in the Marche region) before my eyes undulating hills colored with spring green, thin air projecting the skyline of the sinuous mountains in the distance that shimmered... suddenly, from deep within me, a cry arose, my arms spread wide, and I felt light, happy, and estranged from this world, soaring into the sky like...
Di Meco Domenico
Painter
MINI GUIDE
10 Easy Steps to Kickstart Your Empowering Running Journey!
Do you want to start running the right way? I'm here to guide you through 10 simple steps that'll make running a breeze. Are you ready? Let's lace up those shoes and hit the ground running!
Running is not just about moving your legs. To really enjoy it, you need to cultivate a supportive mindset as well. Here are simple techniques to stay motivated, overcome challenges, and celebrate your achievements, creating a positive mental space that fuels your commitment to running.
If you follow these methods, you will gradually build your endurance, making your training routine both effective and engaging.
Running and Health Articles
Step by Step: Running Your Way to Better Health
Running Towards Mental Wellness: Unveiling the Healing Power of Running
In a world often cluttered with stressors and challenges, the rhythmic pounding of running shoes on pavement can serve as a remedy for the mind.
Fueling Your Run: Nutrition Tips for Peak Performance
What you eat before, during, and after your run can significantly impact your performance and recovery.
The Crucial Role of Stretching After Running: Recovery and Injury Prevention
Your post-run routine is just as important as the run itself, particularly when it comes to stretching.